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COURSE MENTALLY STRONG MUMS MASTER CLASS
"Your happiness is your legacy - let's build it together"

UNLOCK YOUR POTENTIAL

Mentally Strong Mums
Online Program

Reserve Your Spot
"Your happiness is your legacy - let's build it together"

UNLOCK YOUR POTENTIAL

Mentally Strong Mums
Online Program

Reserve Your Spot

Imagine having a therapist in your pocket – that's precisely what our online program offers. With over 40 hours of guidance in psychology, psychotherapy, counselling, and social work, tailored specifically for mums. From healing trauma to creating new family rituals, it's your toolkit for a happier, more confident you.

Invest in yourself. Start your journey with the Mentally Strong Mums Online Program.

Learn more about the founder, Elena as well as the science and research as to why this works.

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At 'Mentally Strong Mums,' we empower you to not only survive but thrive in motherhood. Our online course goes beyond the basics of parenting, offering a holistic journey towards mental strength, resilience, and joyful parenting.

What sets us apart:

At 'Mentally Strong Mums,' we empower you to not only survive but thrive in motherhood. Our online course goes beyond the basics of parenting, offering a holistic journey towards mental strength, resilience, and joyful parenting.

What sets us apart:

Expert Guidance

Our course is led by seasoned psychologists, parenting experts, and trauma healing specialists who understand the unique challenges mothers face.

Tailored for Mums

We've designed every module with mothers in mind, addressing your specific needs and providing actionable strategies for real-life scenarios.

Community of Support

Join a supportive community of like-minded mothers who share your journey. Connect, share, and grow together as you navigate the ups and downs of motherhood.

Flexibility & Convenience

Life as a mum is busy. Our self-paced, online format lets you learn on your terms, whenever and wherever it suits you.

Proven Results

Our course has helped countless mothers transform their lives, heal from past traumas, and become the strong, confident mums they aspire to be.

At Mentally Strong Mums, we believe in equipping mothers with the tools they need to thrive. Our online courses cover:

Mental Resilience: Understand your triggers, heal from trauma, and embrace a resilient mindset. Reduce anxiety and depression. Increase happiness and motivation.

Relationship Strategies: Enhance your connections with partners and children, fostering love and understanding. Improving Secure Attachment authentically.

Parenting Mastery: Break negative family patterns, create new rituals, and parent with confidence. This is about learning to trust yourself and your instincts as a mother.

Self-Discovery: Embrace your body, enforce boundaries, and cultivate self-love without guilt. No more people pleasing and letting go of the mum's guilt. Finding your authentic self.

Course Highlights:
  •  Break free from the chains of trauma
  • Conquer anxiety and depression with understanding
  • Forge unbreakable bonds with your children
  • Deepen your connection & intimacy with your partner
  • Craft family rituals that stand the test of time
  • Decode the impact of ACE scores on mental health

At Mentally Strong Mums, we believe in equipping mothers with the tools they need to thrive. Our online courses cover:

Mental Resilience: Understand your triggers, heal from trauma, and embrace a resilient mindset. Reduce anxiety and depression. Increase happiness and motivation.

Relationship Strategies: Enhance your connections with partners and children, fostering love and understanding. Improving Secure Attachment authentically.

Parenting Mastery: Break negative family patterns, create new rituals, and parent with confidence. This is about learning to trust yourself and your instincts as a mother.

Self-Discovery: Embrace your body, enforce boundaries, and cultivate self-love without guilt. No more people pleasing and letting go of the mum's guilt. Finding your authentic self.

Course Highlights:
  •  Break free from the chains of trauma
  • Conquer anxiety and depression with understanding
  • Forge unbreakable bonds with your children
  • Deepen your connection & intimacy with your partner
  • Craft family rituals that stand the test of time
  • Decode the impact of ACE scores on mental health

Why Choose Our Courses?

Comprehensive

Equivalent to over 40 hours of individual sessions in psychology, psychotherapy, counseling, and social work.

Lifetime Access

Keep the content forever, revisiting it whenever you need guidance.

Guaranteed Transformation

Become happier, and more confident, and strengthen your relationships.

Why We Believe All Mothers Need to Participate?

Our course, "Mentally Strong Mums," is designed to support mothers in their journey to become the best versions of themselves, both as individuals and as parents. Here's why we believe this course is indispensable:

1.

Empowerment

The course equips mothers with essential skills in stress management, emotional resilience, and effective communication, enabling them to create a harmonious and nurturing environment for their children.

2.

Positive Parenting

By promoting positive parenting strategies and self-care, we help mothers raise emotionally healthy and confident children, setting the foundation for a brighter future.

3.

Mental Health

We address the mental health challenges that many mothers face, offering tools and support to reduce anxiety, depression, and burnout, thus ensuring a healthier upbringing for their children.

4.

Community Building

"Mentally Strong Mums" fosters a supportive community of mothers who can share experiences, offer guidance, and uplift each other, strengthening their collective impact on future generations.

5.

Legacy of Resilience

By investing in the well-being of mothers today, we contribute to a legacy of resilient and empowered families, ensuring that future generations thrive.

What is included in the manual?

  • Pre-work – Journal prompts and how this can uncover our unconscious
  • Safe Space Exercises
  • Trauma Anxiety and Depression
  • Self soothing techniques
  • Attachment Theory (Trauma-informed)
  • Mindfulness and dysregulation
  • Happiness and wellbeing
  • Neuroplasticity and rewriting the brain for happiness
  • Increasing self-worth
  • Rumination exercises to stop spiraling
  • Intimacy and Relationships
  • Understanding your ‘parts’
  • Motivation and Psychological Burnout
  • Hormones
  • Take home resources
  • Plus much more!
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community of mums just like you.

Be empowered | Build resilience | Authentically Happy

"Join the 'Mentally Strong Mums' Community Today!"

Not ready for the course yet but want some free information? Sign up for our exclusive newsletter and gain access to expert tips, practical strategies, and a supportive
community of mums just like you.

Be empowered | Build resilience | Authentically Happy

Subscribe now to start your journey towards becoming a mentally strong mum!

“From struggle to strength, from doubt to belief. Happiness begins with mindset. I am here to make you Mentally Strong.”

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